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How long should it take to lose 50 pounds? Since everyone's daily caloric intake is different, it's hard to put a number on how many calories to eat each day. Cutting out 1,000 calories a day will cut 7,000 calories a week. Cutting 7,000 calories gives you a 2 lb. weight loss each week, so losing 50 lbs. will take 25 weeks, or about six months.
Is burning 800 calories a day good? To lose weight at a healthy rate -- 1 to 2 lbs. per week -- you must burn a substantial number of calories through exercise, such as treadmill walking or running. While burning 800 calories a day on a treadmill is unlikely, you can burn a substantial amount of calories while using a treadmill.
Which foods increase metabolism and burn fat? The 12 Best Foods to Boost Your Metabolism Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. Iron, Zinc and Selenium-Rich Foods. Chili Peppers. Coffee. Tea. Legumes and Pulses. Metabolism-Boosting Spices. Cacao.
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